I use an evidence-based and goal-oriented approach to empower my clients in managing their health. Reviewing your medical history, labs, diet, and life factors; I help identify realistic actions that help you reach your health goals. Each person is unique, you will leave the appointment with a tailored nutrition care plan and the confidence to take action.

​Areas of Specialty:

Pre-Diabetes

Type 1 and Type 2 Diabetes

Metabolic Disease

Cardiovascular Disease

Non-Alcoholic Liver Disease

Chronic Kidney Disease- non-dialysis

PCOS

Digestive Disorders

Adult General Nutrition 

What to Expect During a Typical Visit:

I listen to each client’s nutrition concerns and overall health goals. A comprehensive assessment will be completed, reviewing your medical history, labs, medications, diet and life factors. Together we will create an actionable plan, working towards each health-related goal. Education is provided on health conditions, understanding and tailoring food choices, and health-behavior change. Typically change takes time, so follow-up sessions are recommended.

Follow-up appointments are tailored to assist each client in achieving success Through nutrition-related behavioral counseling and motivational interviewing challenges are addressed and together we problem solve barriers. During these sessions we re-visit nutrition goals and check in on progress. We monitor not only health outcomes but your step-by-step achievements.